Healthy Grape-nut Pudding

One thing I really miss about living in Massachusetts is the Grape-nut Pudding. For anyone who doesn’t live there, it’s a thick custard with soft Grape-nuts on the top, and pieces mixed in throughout. It has a special taste, like Grape-nuts so a little hard to describe. When I was growing up, we’d buy it at the deli. I tried to make it at home once, many years ago, but it wasn’t the same.

About six months ago I discovered agar agar. It’s a thickening agent like gelatin but made from seaweed, and not horses. Being a vegetarian, gelatin isn’t something I eat anymore. Even when I did, it was always Jell-O brand, and fruit flavored. The recipes for agar agar range from sweet to savory and I’ve used it dozens of times since I discovered it. I made a lot of mistakes with it during this time and learned what not to do, how much to use, and some tips along the way that avoids getting a mouthful of what feels like plastic. I know, I’m making it sound unappealing. Seaweed? Plastic? Forgot all that and instead think of how nice it would be to have a large portion of Grape-nut pudding that’s only 100 calories, 6.5 carbs (5 net carbs if you subtract the fiber) and 15 grams of protein.

Ingredients:

Use half of the Grape-nuts, and spread them into the bottom of 4 small ramekins.

Add all ingredients except the Grape-nuts and agar agar to a medium saucepan and turn the heat to medium. Whisk (you need a whisk or the agar agar will clump) as you sift in the agar agar. You don’t need to use a formal sifter, just add it in gradually as you whisk.

Whisk quickly. For five minutes it will seem fruitless but then it thickens all of a sudden. Keep whisking for another 2 minutes or so until it just starts to come to a boil. Pull off the heat and add the rest of the Grape-nuts and whisk those through. Pour into the ramekins carefully, so as not to upset the Grape-nut layer. Leave them to cool for about a half hour and then refrigerate.

If you eat it warm there’s a weird gluey texture. Wait until they’re completely chilled, a couple of hours or the next day, even better. Use a knife to loosen the edges and pop them out. Top with whipped cream or whatever you like.

There are endless possibilities you can make with protein shakes and this thickener so use your imagination.

Happy Low Carb Eating

-Tracy