Posts Tagged ‘low caloria Ambrosia’

960026_10201117069956993_1234949632_nI concocted this recipe tonight to create a healthier version of an old favorite.  It’s 174 calories per serving, no fat. I made it as two servings. It could be 4 servings but it’s really good and you’ll have a hard time stopping.

In a large bowl, mix an 8oz can of crushed pineapple (no sugar added in its own syrup), one box of sugar-free pistachio pudding, One can 15 oz of Mandarin oranges packed in water (with Splenda), and 6 spoonfuls of Fat Free Cool Whip.  Mix it up and chill.

I hope you like it as much as I do.

Number of servings

Serves  people
Ingredients Calories Carbs Fat Protein Sodium Sugar
Kraft – Cool Whip–Fat Free Whipped Topping Jkb, 5 TBSP 38 8 0 0 13 3 Ico_delete
Jell-O – Sugar Free/Fat Free Instant Pudding (Mix Only) – Pistachio, 1 container (4 tbsp ea.) 100 24 0 0 1,360 0 Ico_delete
Dole – Crushed Pineapple-No Sugar Added, 100% Pineapple Juice, 1 cup 140 36 0 0 0 32 Ico_delete
Del Monte – Mandarin Oranges Packed In Water, No Sugar Added , 1.75 cup 70 12 0 1 9 11 Ico_delete
Add Ingredient
Total: 348 80 0 1 1,382 46
Per Serving: 174 40 0 1 691 23
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