I concocted this recipe tonight to create a healthier version of an old favorite. It’s 174 calories per serving, no fat. I made it as two servings. It could be 4 servings but it’s really good and you’ll have a hard time stopping.
In a large bowl, mix an 8oz can of crushed pineapple (no sugar added in its own syrup), one box of sugar-free pistachio pudding, One can 15 oz of Mandarin oranges packed in water (with Splenda), and 6 spoonfuls of Fat Free Cool Whip. Mix it up and chill.
I hope you like it as much as I do.
|Kraft – Cool Whip–Fat Free Whipped Topping Jkb, 5 TBSP||38||8||0||0||13||3|
|Jell-O – Sugar Free/Fat Free Instant Pudding (Mix Only) – Pistachio, 1 container (4 tbsp ea.)||100||24||0||0||1,360||0|
|Dole – Crushed Pineapple-No Sugar Added, 100% Pineapple Juice, 1 cup||140||36||0||0||0||32|
|Del Monte – Mandarin Oranges Packed In Water, No Sugar Added , 1.75 cup||70||12||0||1||9||11|